Here’s a list of some research you can do on your own to understand FODMAPs:
My doctor recommended the Standford University summary – it’s the most concise, and seems to have the most accurate food list. This page links to it: http://fodmapliving.com/the-science/stanford-university-low-fodmap-diet/
Recipes:
http://www.fodmapfun.com/low-fodmap-recipes/
http://blog.katescarlata.com/low-fodmap-recipes/
Resources:
http://fodmapliving.com/
http://www.med.monash.edu/cecs/gastro/fodmap/
(they have a smartphone app)
http://www.ibsfree.net/what-is-fodmap-diet/
http://www.aboutibs.org/site/treatment/low-fodmap-diet/
http://shepherdworks.com.au/disease-information/low-fodmap-diet
http://www.aboutibs.org/site/treatment/low-fodmap-diet/
http://shepherdworks.com.au/disease-information/low-fodmap-diet
(I reserved their book at the library)
http://www.ibsfree.net/high-or-low/
http://www.gesa.org.au/consumer.asp?id=190
http://www.ncbi.nlm.nih.gov/pubmed/20136989
http://fodmap.com/the-low-fodmap-diet/
http://www.medscape.com/viewarticle/716634_1
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3388522/
