Getting Started With FODMAPS

It looks like FODMAPS are the latest trend for IBS sufferers. I’m posting information as I figure out what we can and can’t eat, and recipes that taste just as good as the ones I’m used to. I’d like you to also benefit from all my research and trials.

Please feel free to contact me with any suggestions or experiences – the more I hear from you, the more I can share with others!

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