Your Spice Cabinet

Throw out the onion powder, garlic powder, Montreal Steak seasoning, mustard with garlic, ketchup, honey…. the list goes on. Here’s what we bought (and have) that are FODMAP free condiments:

  • Celery
  • Celery Seed
  • Salt
  • Italian Seasoning
  • Tumeric
  • Red Pepper Flakes
  • Black Pepper
  • Parsley
  • Basil
  • Oregano
  • Bay Seasoning
  • Lemon Juice
  • Cinnamon
  • Nutmeg
  • Strawberry Jelly
  • Rasberry Jelly
  • Blueberry Syrup
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