Dijon Mustard Salmon

  • Dijon mustard
  • Salmon fillets
  • Paprika
  • Parsley

Lightly spread mustard over fish fillet. Sprinkle paprika and parsley over the mustard. Bake uncovered at 350 for 30 minutes.


Simple Mashed Potatoes

  • 3 medium potatoes
  • 1 tbsp celery seed
  • 1 tsp salt
  • 1 tsp pepper

Boil all ingredients until the potatoes are soft. Drain excess water, leaving some water to make the mashed potatoes creamy. Mash and serve. Best served warm.

Tuna Patties

  • 4 stalks of celery, diced and sauteed (you can eliminate this and use more celery seed instead)
  • 5 cans tuna
  • 2 eggs
  • 1 tbsp mustard
  • 1/2 c oil
  • 2 tsp celery seed
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • Corn flake crumbs

Saute the celery lightly. Mix together with tuna, eggs, mustard, oil and spices. Form into patties and coat with corn flake crumbs. Bake uncovered at 350 for 30 min.

Serving suggestions: In a sandwich with spelt bread (see my bread machine recipe for that), with mashed potatoes, or rice. A good sauce is a simple mixture of mayonnaise and mustard.

Note: This recipe makes 10 tuna patties.

Chicken Breast with Fruity Sauce

  • 1 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 2 tbsp blueberry syrup (you can use jelly instead of syrup)
  • 1 tbsp sugar
  • 1/4 c oil
  • 1 lb chicken breast, cut into pieces
  • Corn flake crumbs

Mix together the marinade ingredients (apple cider vinegar, lemon juice, syrup, sugar, oil). Then, mix in the chicken and let it sit for 10-20 minutes. Then, coat the chicken with corn flake crumbs and cook covered at 350 for 20-25 minutes.