Your Spice Cabinet

Throw out the onion powder, garlic powder, Montreal Steak seasoning, mustard with garlic, ketchup, honey…. the list goes on. Here’s what we bought (and have) that are FODMAP free condiments:

  • Celery
  • Celery Seed
  • Salt
  • Italian Seasoning
  • Tumeric
  • Red Pepper Flakes
  • Black Pepper
  • Parsley
  • Basil
  • Oregano
  • Bay Seasoning
  • Lemon Juice
  • Cinnamon
  • Nutmeg
  • Strawberry Jelly
  • Rasberry Jelly
  • Blueberry Syrup

FODMAP Research and Resources

Here’s a list of some research you can do on your own to understand FODMAPs:

My doctor recommended the Standford University summary – it’s the most concise, and seems to have the most accurate food list. This page links to it:
(they have a smartphone app)

(I reserved their book at the library)