The book: The complete low-FODMAP diet

It’s a terrific, in depth analysis of what FODMAPs are and how they affect IBS sufferers. It’s full of tips how to implement the diet and how to reintroduce FODMAP foods once you’ve stabilized yourself. I took it out of the library, and I would recommend reading it to gain a better understanding of your diet and yourself.


FODMAP Research and Resources

Here’s a list of some research you can do on your own to understand FODMAPs:

My doctor recommended the Standford University summary – it’s the most concise, and seems to have the most accurate food list. This page links to it:
(they have a smartphone app)

(I reserved their book at the library)